Q. What are the program
A. In addition to consulting
your Physician before beginning this exercise program, following are the pre-requisites:
Q. How often do I
need to exercise?
A. You need to exercise 4-5 times a
week most weeks (if required, you can refrain from exercising up to 2
weeks at a time). Obviously, the more regularly you exercise, the
faster you will get results.
Q. How long do the exercise
A. The exercise sessions will last
between 20-45 minutes. During Phases 1-2 you will mainly exercise
20 to 30 minutes to build initial endurance. During Phases 3-5 you
will exercise between 20-45 minutes.
Q. How long is the program?
A. This program is a long-term
program, it designed to have you build a strong health and fitness
foundation in 9 months; beyond that you should continue to exercise
regularly (3-4 times per week, most weeks) to maintain or enhance your
fitness foundation. When you consider the long-term
benefits to your health, 9 months is not a lot to rebuild your fitness
and health foundation; I know people who have wasted years and thousands
of dollars on short-term diets and fitness programs without lasting
results. The simple fact is that, if you are overweight or
obese and have not exercised regularly for 5 years or more, you need to
rebuild your cardiovascular endurance, muscles and muscle memory, and that cannot be done in a short
time-frame. The longer you stick to a regular exercise routine, the
stronger your muscles and cardiovascular system will become, and that will allow you to
stop exercising regularly for up to 2 months without losing too much of your
Q. I have a treadmill, why can't
I use that do the cardio exercises?
A. A treadmill is great once you
get to an intermediate level of fitness and closer to your ideal BMI
weight; However, an exercise bicycle will put less stress on your lower
body joints (lower back, hips, knees and ankles) and will be less taxing
on your cardiovascular system. Having said that, you can easily do
the cardio exercises on a treadmill by following the stated objectives of the
Q. How fast can I lose weight?
A. This program is not about losing weight
fast nor is it for people who want to lose weight fast. It's about getting fit, staying fit and having a balanced
nutrition for life. Fat loss will be one of the pleasant
results of becoming fit and having a balanced nutrition.
Q. Why doesn't the program focus
on weight loss?
A. The program focuses on positive
actions (exercise, healthy nutrition) not results (fat loss/weight
loss). Overweight or obese people have accumulated too much fat,
thus need to lose that excess fat which, will reduce their overall
weight. The best way to lose fat and keep it off, for the
long-term, is through a combination of regular exercises routines and balanced
Q. I just want to flatten my stomach,
will this program help me?
A. Depending on how much fat you
have around your stomach, flattening your stomach can be challenging
because you can't just flatten it without losing most of the excess fat you
have overall and building your abdominal muscles.
Q. I have been trying to lose my last
of fat in order to reach my ideal BMI weight. Can your program
A. Absolutely. Losing the last
of fat is very challenging because your body wants to keep that last bit
of excess fat as security. The solution is presented during Phase 4 of the
program by doing the Super-Duper-Fat-Burning-Muscle-Toning-Full-Body-Workouts.
Q. Can my teenager benefit from this
A. Absolutely. Although the program should
only be ordered by people over 18, younger kids can benefit from it
under the supervision of an adult. I use the principles of this
program to ensure that my 8 year old son stays physically active and has
a balanced nutrition.
Q. I only want to lose weight for an upcoming
special event and I want to look good. Can your program help me?
A. This program is not a quick fix or about
losing weight fast for special events. It's about getting fit, staying
fit and having a balanced nutrition for life. That
way, you'll already be looking fabulous when there is an upcoming special
Q. Do you offer a money back guarantee?
A. I offer a 90 day satisfaction guarantee. If you follow the program and don't see
results, return the material and request a refund. I will
refund your money less 10% return fee.